Emily White
This week we talk to Emily White about making connections in the real worldEmily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book which will be released in January is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life. In This Interview Emily and I Discuss...The One You Feed parable.Understanding loneliness.The difference between loneliness and depression.Social Depression.The exhaustion of being lonely around other people.The definition of loneliness.How it's becoming harder to make ties in our culture.Why loneliness is increasing across the society.How finding belonging takes effort.That belonging doesn't come right away.How much belonging is available if we look for it.How caring isn't cool in our culture.The difference between public and private belonging.The main objections he hears to mindfulness practice.How this is the first generation in American history that has a shorter life expectancy than their parents.Emily White LinksEmily White HomepageLonely The Book Homepage Some of our most popular interviews that you might also enjoy:James ClearSrini PillayDan HarrisTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1004)

How to Eat for Better Mental Health with Dr. Drew Ramsey

How to Eat for Better Mental Health with Dr. Drew Ramsey

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent me...

18 Jan 202355min

How to Make Lasting Changes in Your Life with John Norcross

How to Make Lasting Changes in Your Life with John Norcross

In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the pro...

13 Jan 202346min

How to Calm Your Mind and Be Productive with Chris Bailey

How to Calm Your Mind and Be Productive with Chris Bailey

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so fami...

10 Jan 20231h 12min

Special Episode:  4 Different Journeys to Sobriety

Special Episode: 4 Different Journeys to Sobriety

In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they were...

6 Jan 20231h 5min

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in...

4 Jan 20231h 10min

How to Overcome Procrastination with Tim Pychyl

How to Overcome Procrastination with Tim Pychyl

In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance ...

30 Des 202246min

How to Work with the Craving Mind with Dr. Jud Brewer

How to Work with the Craving Mind with Dr. Jud Brewer

Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies tha...

27 Des 202247min

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvio...

23 Des 202237min

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