Tony Stubblebine

Tony Stubblebine

This week we talk to Tony Stubblebine about the science of behavior designTony Stubblebine co-founded Coach.Me (formerly knows as Lift) on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Coach.Me, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful social software to help people connect and meet. He was part of the Wesabe launch team, Director of Engineering at Odeo.com and Engineering Lead for O'Reilly Media. He is the author of Regular Expression Pocket Reference (O’Reilly). In This Interview Tony and I Discuss...Searching for work that matters.Achievement that is not gratifying.How we all have a mediocre and excellent version of ourselves.The switch from Lift to Coach.me.The science of behavior design.The BMAT model.The three factors of behavior change: Motivation, Ability, Trigger.Designing our space to reinforce behavior change.Growth mindset vs fixed mindset.Changing our belief system about what we can accomplish.How our failures feel more visible.Using tiny habits to build momentum.Giving ourselves permission to start small.An experience is 10x more powerful than an opinion.Making a game out of behavior change.How meditation is not about clearing out our mind.Meditation is not all about being calm.How meditation isn't just for hippies anymore.The biggest benefits of meditation.Using meditation to disrupt your habitual responses.How without awareness we can't do anything about our issues.What cognitive budget is and how to use it in our lives.Majoring in minor things. Tony Stubblebine LinksCoach.meTony Stubblebine on TwitterCoach.me on Twitter Some of our most popular interviews that you might also enjoy:Dan HarrisTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(974)

David Christian on A Big History of Everything

David Christian on A Big History of Everything

David Christian is a Distinguished Professor of History at Macquarie University and director of the school’s Big History Institute, which he founded with Bill Gates. David has delivered keynotes at co...

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Cal Newport on Digital Minimalism

Cal Newport on Digital Minimalism

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 bo...

17 Des 201950min

Liz Fosslien on Embracing Emotions at Work

Liz Fosslien on Embracing Emotions at Work

Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a cultu...

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Greg Marcus on the Spiritual Practice of Good Actions

Greg Marcus on the Spiritual Practice of Good Actions

Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell Univ...

3 Des 201942min

Dr. John Norcross on the Keys to Successful Behavior Change

Dr. John Norcross on the Keys to Successful Behavior Change

Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the au...

26 Nov 201945min

Loch Kelly on Effortless Mindfulness

Loch Kelly on Effortless Mindfulness

Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human dev...

19 Nov 201946min

Judith Blackstone on Healing Trauma Through Consciousness

Judith Blackstone on Healing Trauma Through Consciousness

Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Proces...

12 Nov 201946min

David Richo on Navigating the Five Givens in Life

David Richo on Navigating the Five Givens in Life

David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the in...

5 Nov 201945min

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