How to Deal with Burnout Through Self-Compassion with Kristin Neff
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal ex...
17 Sep 202459min
How to Find Focus and Master Attention with Dr. Amishi Jha
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the...
13 Sep 202455min
How to Bounce Back After a Layoff with Yowei Shaw
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individ...
10 Sep 20241h 7min
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insi...
6 Sep 20241h 2min
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindne...
3 Sep 202458min
How to Build Resilience after Heartbreak with Florence Williams
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves i...
30 Aug 202456min
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in ...
27 Aug 202449min
Finding Courage in Life's Daily Struggles with Kelly Corrigan
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric shari...
23 Aug 20241h 11min
