Mini Episode: One Day at a Time

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindset Embrace emotions with self-compassion and find inner peace Create structure in social situations for confidence and ease Take initiative in conversations and learn to build strong connections. To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Des 202341min

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development. In this episode, you will be able to: Cultivate a positive mindset and unlock your full potential for personal growth Learn the power of being present and intentional in every aspect of your life Discover strategies to overcome limitations and push past challenges, pushing you towards success Build inner strength and consistently improve yourself, creating a solid foundation for growth. Develop the mindset and skills to embrace fear, preparing you for future opportunities Discover the keys to building resilience and bouncing back stronger from setbacks in life Learn how to embrace uncertainty and navigate change with confidence and adaptability. To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Nov 20231h 6min

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity. In this episode, you will be able to: Discover the keys to effectively managing disappointment and overcoming expectation hangovers Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Nov 202350min

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive. In this episode, you will be able to: Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment Discover how cultivating gratitude can lead to increased happiness and contentment Shift your perspective from obligation to opportunity to seize the most out of every situation To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Nov 202346min

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers? In this episode, you will be able to: Gain a fresh perspective on the self-help industry and discover new insights on personal growth Explore the intricate relationship between happiness and personal responsibility Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Nov 202343min

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You’ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress. In this episode, you will be able to: Unlock your brain’s full potential and accelerate your learning progress with brain optimization techniques Harness the power of mindset to transform your learning experience and achieve remarkable results Discover effective strategies for accelerated learning that will supercharge your ability to acquire and retain knowledge Embark on a personal growth journey and unlock your true learning potential through self-improvement and continuous learning Learn the importance of self-care in enhancing your learning abilities and nurturing your overall well-being To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Nov 202354min

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us. In this episode, you will be able to: Discover the difference between happiness and meaning and how it can lead to a more fulfilling life Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life Unlock the key to finding purpose and learn ways to align your actions with your true values and passions Delve into the concept of transcendence and how it can elevate your life to a whole new level of meaning and fulfillment To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Nov 202339min

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to: Unlock the power of deep connection and experience the fulfillment it brings in your relationships Master the art of effective communication to navigate difficult conversations with more ease Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships To learn more, click here!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Nov 20231h 5min