The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s abo...
28 Jul 1h 2min
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She...
24 Jul 1h 8min
Choosing Love After a Lifetime of Hurt | Matthew Quick
In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never...
21 Jul 1h 2min
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting ...
17 Jul 1h 14min
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his...
14 Jul 1h 6min
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusse...
10 Jul 58min
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdia...
7 Jul 1h 2min
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul a...
3 Jul 1h 4min
