Bonus Re-Issue: Rich Roll from March 2014

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism. In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism. If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and … The dangerous idea of trying to be perfect and ignoring the bad feelings  Seeing the “flat” versions of others and not the whole person How her work is what she does, but not who she is Her desire to make connections with real people The ebb and flow of balancing her work and personal life Nature and the environment as her house of worship Spirituality and how it allows her to relinquish her desire for control The wisdom in spiritual traditions Maturity is learning to be okay with not having answers Her capacity to be more tender and curious  Asking what we can do to change policies and systems Everyone has a part to play in activism on important topics How anxiety and self-criticism show up in her life Her collection of affirmations and evidence of the truth Making space for fear and leaning into the truth from trusted people Sophia Bush Links: Work in Progress with Sophia Bush Instagram Twitter Facebook If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes: Being Heart Minded with Sarah Blondin Living Skillfully with Gretchen Rubin See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jul 20211h

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.” In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and … His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage How a spiritual practice gives us a foundation for managing life’s challenges His experience of seeking equanimity over the years The importance of practicing meditation daily Incorporating practices before meditation, such as movement or yoga pose Practices for after meditation when you’re in a deeper, quieter place Learning to pay attention and shift our thoughts from the extremes How resilience comes from regularly practicing these approaches Spiritual perspective expands your view from a bigger place Scientific perspective of finding the awe and vastness of time and space Historical perspective of looking at world conditions throughout history Perspective from asking what we can learn from this experience Perspective of human interconnectedness Philip Goldberg Links: Philip’s Website Twitter Facebook Instagram Caviar is a food delivery app that brings premium local restaurants to your door. Get $10 off any order of $20 or more, by entering “FEED” at checkout. Download caviar the app today! Relief band is the #1 FDA-cleared 100% drug-free anti-nausea wristband that has been clinically proven to relieve and effectively prevent nausea and vomiting associated with motion sickness, anxiety, migraines, hangovers, morning sickness, chemotherapy, and so much more. Go to www.reliefband.com and use promo code WOLF for 20% off plus free shipping and a 30-day money-back guarantee. Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.    If you enjoyed this conversation with Philip Goldberg on Perspectives and Spiritual Practices, you might also enjoy these other episodes: Benjamin Shalva Greg Marcus See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jul 202147min

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder of Wellspring Consulting and is the founder and host teacher of Garden Oak Sangha. In this episode, Eric and Christopher discuss his book, Finding Zen in the Ordinary: Stories and Reflections If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Christopher Keevil and I Discuss Finding Zen in the Ordinary and … His book, Finding Zen in the Ordinary: Stories and Reflections Learning to live life by choosing to be here and now Paying attention in the present moment and seeing what’s here without judgment Meditation tips for beginners Meditation practice is training to become present His process of writing and finding deeper meaning Visualizing spiritual growth as a helix that has movement and cycles How our deeper self can move us to take action Having both faith, doubt, and courage in life  The emotional imperative of “I am” is a mirage Christopher Keevil Links: Christopher’s Website Twitter BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to www.magbreakthrough.com/wolf and use the promo code WOLF10 at checkout to save 10%. Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with Christopher Keevil on Finding Zen in the Ordinary, you might also enjoy these other episodes: Hardcore Zen with Brad Warmer Practical Zen with Grace Schireson See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jul 202153min

Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention. He has also appeared on the Oprah Winfrey Show and Dr. Phil as an expert in conflict and violence.  In this episode, Eric and Resmaa discuss his book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Resmaa Menakem and I Discuss Racialized Trauma and … His book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies His definition of Trauma: Something that happened too much, too soon, too fast, or too long without something that was reparative A sense of stuckness as an indicator of Trauma Racialized Trauma Looking at White and Black Body Trauma White body supremacy Being nice vs. being anti-racist Tuning into our bodies to heal racial Trauma Collective healing The power of not jumping to intellectualizing the wounds that need healing Resmaa Menakem Links: Resmaa’s Website Twitter Instagram Facebook Vionic Shoes offers comfortable, stylish, and supportive footwear made with their signature Three-Zone comfort with Ultimate Arch Support technology. They offer a 30-day wear test so if you’re not completely satisfied, you can return or exchange after 30 days. Visit vionicshoes.com and enter promo code: WOLF to get free shipping. Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you’ll get a FREE one-month trial of Skillshare premium membership. If you enjoyed this conversation with Resmaa Menakem on Racialized Trauma, you might also enjoy these other episodes: Deep Transformation with Spring Washam Healing Trauma with Judith Blackstone See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jul 202149min

Rutger Bregman is one of Europe’s most prominent young thinkers. A historian and author, Rutger has published several books on history, philosophy, and economics. His book, History of Progress, was awarded the Belgian Liberales Prize for best nonfiction book of 2013. In this episode, Eric and Rutger discuss his book Humankind: A Hopeful History, where they delve into the scientific, historical, and philosophical components of human nature. If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Rutger Bregman and I Discuss Human Nature, Hope, and … His book, Humankind: A Hopeful History Asking the scientific questions and the philosophical questions The opposing theories of basic human nature Evolutionary biology and the survival of the friendliest Collective intelligence is what makes humans special The paradox of humans being the kindest and also the cruelest species His rules for a realistic view of human nature: when in doubt, assume the best The broken systems that are created for the small percentage rather than the largest percentage of people Pygmalion effect is the power of expectations; we become what we think we will become Important distinctions between empathy and compassion Understanding that changing the world begins with changing ourselves Rutger Bregman Links: Rutger’s Website Twitter Facebook If you enjoyed this conversation with Rutger Bregman on Human Nature and Hope, you might also enjoy these other episodes: Deep Transformation with Spring Washam How our Perception Creates Reality with John Perkins See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jul 202159min

Jacqueline Suskin is a poet, educator, and author of many books and collections. She is best known for her project Poem Store, where she composes improvisational poetry for patrons who choose a topic in exchange for a unique verse. Poem Store has been her main occupation since 2009 and has taken her around the world writing nearly 40,000 spontaneous poems. Her new book is Every Day is a Poem: Find Clarity, Feel Relief, and See Beauty in Every Moment. In this episode, Eric and Jacqueline share a meaningful conversation about the beauty of poetry and how it is accessible to everyone simply by bringing awareness and cultivating awe in our everyday lives. If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Jacqueline Suskin and I Discuss Poetry in Everyday Life and … Her book, Every Day is a Poem: Find Clarity, Feel Relief, and See Beauty in Every Moment How darkness can be a beautiful teacher Poetry bridges the gap between pain and greater possibility Listening to peoples’ stories and being able to reflect what they’re feeling through her poems How poetry and art reflect the energy needed to make important choices in life The word awe contains both fear and wonder How we can learn to cultivate awe in our lives Learning to see things in the way a poet does The heart of poetry is curiosity, observation, and connecting small things to large things Learning to choose meaning in your life How writing things down clarifies things for yourself Our senses are tools we can use as an entry point into discovery The poem she created on the spot about The Parable of the Two Wolves: Jacqueline Suskin Links: Jacqueline’s Website Twitter Instagram Facebook If you enjoyed this conversation with Jacqueline Suskin on Poetry in Everyday Life, you might also enjoy these other episodes: Writing for Healing with Maggie Smith The Power of Poetry with Ellen Bass See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Jun 202154min

Krista Tippett is the host of On Being, the Peabody Award-winning public radio show and podcast. On Being opens up the animating questions at the center of human life. What does it mean to be human and how do we want to live? Krista is the author of “Speaking of Faith: Why Religion Matters” and “Einstein’s God: Conversations About Science and the Human Spirit.” In this episode, Eric and Krista talk about what it means to be human and the importance of learning to listen when asking the big questions in life. If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Krista Tippett and I Discuss Being Human and … Her work as a journalist trying to bring humanness to the stories How science and religion ask different questions  Listening is a spiritual virtue that we need to cultivate The big question of what it means to be human Loving and living life’s questions Paradox and ambiguity of human existence Having a reverence for mystery Depression as a black pandora’s box The things that go wrong for us become part of our gifts to the world The path to spiritual genius is through being fully human Spirituality is the inner work that accompanies the outer work of our lives Humor as a spiritual virtue How she has never met a wise person who does not laugh often Krista Tippett Links: Krista Tippett’s Website Twitter Instagram Facebook Vionic Shoes offer comfortable, stylish, and supportive footwear made with their signature Three-Zone comfort with Ultimate Arch Support technology They offer a 30-day wear test so if you’re not completely satisfied, you can return or exchange after 30 days. Visit vionicshoes.com and enter promo code: WOLF to get free shipping. Caviar is a food delivery app that brings premium local restaurants to your door. Get $10 off any order of $20 or more, by entering “FEED” at checkout. Download caviar the app today! If you enjoyed this conversation with Krista Tippett on Being Human, you might also enjoy these other episodes: Brandi Lust on Growth via the Present Moment Connecting with What Matters with Mark Nepo See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Jun 202146min

Reverand Seifu Singh-Molares is the Executive Director of Spiritual Directors International and an ordained Zen Buddhist Priest. He’s a practicing Spiritual Director and Companion and motivational speaker. In a previous life, he was an executive at Microsoft where he successfully grew international groups and divisions and provided leadership to multicultural teams around the world. In this episode, Eric and Seifu talk about the role of a Spiritual Director or Spiritual Companion in helping us find our way on our own spiritual path. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Seifu Singh-Molares and I Discuss Spiritual Direction and … That we have choices and we become our intentions What the terms Spiritual Direction or Spiritual Companion means The role of deep listening in Spiritual Direction The intimate infinite The difference between a Spiritual Companion and a Priest or Reverend What goes on during a Spiritual Direction session The role of relaxing into the unknowing to find our own way Learning to live into and love the questions of our life Finding authenticity in the world’s great religions The mystery of the truth that love permeates the universe What the word spiritual means to him The role of music in his spiritual journey His experiential shamanic education Seifu Singh-Molares Links: Seifu’s Website SDI World Twitter Instagram Facebook BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to www.magbreakthrough.com/wolf and use the promo code WOLF10 at checkout to save 10%. Ana Luisa Jewelry makes beautiful, high-quality, and sustainably crafted jewelry pieces that are also affordable! Visit analuisa.com/wolf and enter Promo code: WOLF for 10% off your purchase If you enjoyed this conversation with Seifu Singh-Molares on Spiritual Direction, you might also enjoy these other episodes: Scott Edelstein on Finding a Spiritual Teacher Henry Shukman on Spiritual Awakening See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Jun 202147min