How to Live Without a Script with Martha Beck and Rowan Mangan
Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they ...
25 Apr 20231h 5min
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
In This Episode, You'll Learn: Learning to not resist the pain and grief of a terrible loss to find healing What it means to trust in life, even when the worst thing comes true How poetry embraces...
21 Apr 20231h 5min
How to Connect More Deeply Through Our Senses with Gretchen Rubin
In This Episode, You'll Learn: How to utilize our five senses to more deeply connect with the world Why exploring the world through your senses to experience life more vividly and playfully. How s...
18 Apr 20231h 9min
How to Find Solace in Discomfort with Danusha Laméris
In This Episode, You'll Learn: How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity. Recognizing the significance of small acts of kin...
14 Apr 20231h 4min
How to Find Peace Amidst Emotional Storms with Maggie Smith
In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers ...
11 Apr 202358min
How to Connect More Deeply With the World with James Crews
In This Episode, you'll learn: How poetry and writing can be a spiritual practice Recognizing the feeling of joy and aliveness that comes from ordinary moments How inspiration can come from the pr...
7 Apr 20231h 7min
How to Incite Joy with Ross Gay
In This Episode, You'll Learn How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant if you are looking and paying attention Defining joy and a...
4 Apr 20231h 2min
How to Practice Self Compassion with Dr. Shauna Shapiro
In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, a...
31 Mar 202349min
