Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practic...
22 Nov 20241h 12min
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of t...
19 Nov 20241h 7min
The Power of Visualization to Achieve Your Goals with Emily Balcetis
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our...
15 Nov 20241h 2min
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosem...
12 Nov 202455min
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from ...
8 Nov 20241h 6min
Navigating the Impossible Standards of Masculinity with Ruth Whippman
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself...
5 Nov 20241h
Understanding How Trust Works and Why it Matters with Peter Kim
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understandin...
1 Nov 202449min
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater ...
29 Okt 20241h 1min
