Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Loch Kelly about awake awarenessLoch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings In This Interview Loch Kelly and I Discuss...The 4 types of parable interpretationsHis new bookThe idea of awarenessHow to feel, know, be & live from our awarenessThe "pointing out instructions" can enable us to access our true nature at any timeGlimpse practices that we can use to discover & experience our true natureThe difference between a glimpse practice & a meditative stateThat the Tibetan word for meditation is literally translated as "familiarize"What "awake awareness" meansHow to experience the bliss & joy of thought-free awarenessHow to function as "continuous intuition"That our thoughts & feelings are not the center of who we areHow to keep difficult emotions from overwhelming youWhat "local awareness" is Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1025)

How to Live Fully in an Uncertain World | Sarah Wilson

How to Live Fully in an Uncertain World | Sarah Wilson

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want to be when everything around you feels unstable? Drawin...

4 Aug 55min

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most importan...

31 Jul 1h 9min

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s abo...

28 Jul 1h 2min

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She...

24 Jul 1h 8min

Choosing Love After a Lifetime of Hurt | Matthew Quick

Choosing Love After a Lifetime of Hurt | Matthew Quick

In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never...

21 Jul 1h 2min

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting ...

17 Jul 1h 14min

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his...

14 Jul 1h 6min

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusse...

10 Jul 58min

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