Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Loch Kelly about awake awarenessLoch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings In This Interview Loch Kelly and I Discuss...The 4 types of parable interpretationsHis new bookThe idea of awarenessHow to feel, know, be & live from our awarenessThe "pointing out instructions" can enable us to access our true nature at any timeGlimpse practices that we can use to discover & experience our true natureThe difference between a glimpse practice & a meditative stateThat the Tibetan word for meditation is literally translated as "familiarize"What "awake awareness" meansHow to experience the bliss & joy of thought-free awarenessHow to function as "continuous intuition"That our thoughts & feelings are not the center of who we areHow to keep difficult emotions from overwhelming youWhat "local awareness" is Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1004)

How to Find Healing in Nature with Ralph De La Rosa

How to Find Healing in Nature with Ralph De La Rosa

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural he...

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How to Embrace Challenges for Positive Change with Nikki Eisenhauer

How to Embrace Challenges for Positive Change with Nikki Eisenhauer

Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the ...

5 Mai 20231h 8min

A Journey to Sobriety with Laura Cathcart Robbins

A Journey to Sobriety with Laura Cathcart Robbins

Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into...

2 Mai 20231h 10min

Special Episode:  Tribute to Mary Oliver

Special Episode: Tribute to Mary Oliver

April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver.  Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer,...

28 Apr 202335min

How to Live Without a Script with Martha Beck and Rowan Mangan

How to Live Without a Script with Martha Beck and Rowan Mangan

Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they ...

25 Apr 20231h 5min

How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer

How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer

In This Episode, You'll Learn: Learning to not resist the pain and grief of a terrible loss to find healing What it means to trust in life, even when the worst thing comes true How poetry embraces...

21 Apr 20231h 5min

How to Connect More Deeply Through Our Senses with Gretchen Rubin

How to Connect More Deeply Through Our Senses with Gretchen Rubin

In This Episode, You'll Learn: How to utilize our five senses to more deeply connect with the world Why exploring the world through your senses to experience life more vividly and playfully. How s...

18 Apr 20231h 9min

How to Find Solace in Discomfort with Danusha Laméris

How to Find Solace in Discomfort with Danusha Laméris

In This Episode, You'll Learn: How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity. Recognizing the significance of small acts of kin...

14 Apr 20231h 4min

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