How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about unders...
28 Mar 202554min
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for beh...
25 Mar 202559min
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meani...
21 Mar 202548min
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom
In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success an...
18 Mar 20251h 1min
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam
In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a...
14 Mar 20251h 11min
Relationship Mistakes & How to Love Better with Yung Pueblo
In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this po...
11 Mar 202558min
How to Be Okay When Life Feels Overwhelming with Liz Fosslien
In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way...
7 Mar 20251h 2min
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her ...
4 Mar 20251h 3min
