The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and e...
21 Jun 202459min
Understanding the Science of the Mind with Paul Bloom
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbring...
18 Jun 202451min
How to Unlock the Secret Language of Connection with Charles Duhigg
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important det...
14 Jun 202458min
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not...
11 Jun 20241h 3min
A Journey to Self Discovery and Sobriety with Matthew Quick
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers hi...
7 Jun 202457min
The Beauty and Power of Friendship with Will Schwalbe
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago ...
4 Jun 20241h 23min
How to Cope with Burnout with Emma Gannon
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equi...
31 Mai 20241h 3min
How to Embrace Change for an Authentic Life with Najwa Zebian
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom,...
28 Mai 20241h 6min
