Colin Beavan
This week we talk to Colin Beavan about being happy ANDchanging the worldColin Beavan’s writing, speaking, consulting and activism haveencouraged tens of thousands of people to examine their lives todiscover what’s really important to them.He is among the world’s best-known spokespeople on environmentalissues, consumerism and human quality of life. He was called “oneof the ten most influential men” by MSN, an “eco-illuminator” byElle Magazine, a “best green ambassador” by Treehugger.com, and hisblog was selected as one of the top 15 environmental blogs by TimeMagazine.Colin has appeared on The Colbert Report, Good Morning America,Nightline and countless other TV and radio shows.Colin’s latest book is How to Be Alive: A Guide to the Kind of Happinessthat Helps the WorldIn This Interview, Colin Beavan and I Discuss:The One You Feed parableThe illusion that we are separate from this worldHow to give energy to what is true for youHow to give less energy to what is not true for youHis experience as "No Impact Man."The martyr, victim, scoundrel, and heroThe four psychological needs we need to satisfy to behappyIntrinsic vs Extrinsic goalsThe stories we tell ourselves about the world and ourlivesAnalogical ThinkingThe ukelele approach For more show notes visit ourwebsiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1004)

How to Eat for Better Mental Health with Dr. Drew Ramsey

How to Eat for Better Mental Health with Dr. Drew Ramsey

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent me...

18 Jan 202355min

How to Make Lasting Changes in Your Life with John Norcross

How to Make Lasting Changes in Your Life with John Norcross

In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the pro...

13 Jan 202346min

How to Calm Your Mind and Be Productive with Chris Bailey

How to Calm Your Mind and Be Productive with Chris Bailey

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so fami...

10 Jan 20231h 12min

Special Episode:  4 Different Journeys to Sobriety

Special Episode: 4 Different Journeys to Sobriety

In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they were...

6 Jan 20231h 5min

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in...

4 Jan 20231h 10min

How to Overcome Procrastination with Tim Pychyl

How to Overcome Procrastination with Tim Pychyl

In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance ...

30 Des 202246min

How to Work with the Craving Mind with Dr. Jud Brewer

How to Work with the Craving Mind with Dr. Jud Brewer

Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies tha...

27 Des 202247min

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvio...

23 Des 202237min

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