Kira Asatryan
This week we talk to Kira Astrayan about overcoming loneliness Kira Asatryan is certified relationship coach, author, blogger, loneliness expert, and speaker. She loves to speak publicly on the topic of loneliness, as it's a problem of epidemic proportions in our modern times. She maintains a private coaching practice in San Francisco where she helps couples, and individuals develop closeness - the antidote to loneliness - in their relationships. She has struggled with loneliness her whole life and has come to find that there are many others out there like her. She has spent her coaching career researching, pondering, and reflecting upon what specifically makes relationships feel good or bad. In This Interview, Kira Asatryan and I Discuss... The One You Feed parable Her book, Stop Being Lonely; Three simple steps to developing close friendships and deep relationships The new type of loneliness in modern society How closeness means direct access to another person's inner world How knowing and caring are the two things that create closeness The importance of seeing others from their perspective and letting them see you from your perspective The role of being interested in and invested in another's well-being That instead of fostering closeness, that worrying about someone can sometimes push them away What it is about technology that can cause distance even when we're around other people That love is not a reliable solution to loneliness For more show notes visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1002)

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith exp...

15 Mai 47min

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices sh...

12 Mai 1h 7min

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and explains how Vedanta’s framework of body, mind, an...

8 Mai 1h 8min

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical techniques to manage anxiety, improve listening, and speak...

5 Mai 1h 5min

How To Find Belonging When You Feel Like an Outsider with Vir Das

How To Find Belonging When You Feel Like an Outsider with Vir Das

In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and ...

1 Mai 51min

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shar...

28 Apr 1h

The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz

The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz

In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural philosophers and how everyday life raises deep questi...

24 Apr 1h 7min

How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera

How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional m...

21 Apr 1h 9min

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