Brian Tom O'Connor
Please Support The Show With a Donation This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled onto the source of joy and happiness in the background of all experience. He is the author of the book: Awareness Games: Playing With Your Mind to Create Joy In This Interview, Brian Tom O'Connor and I Discuss... The One You Feed parable His new book, Awareness Games: Playing with Your Mind to Create Joy Real reality vs Virtual reality Why games are a more effective approach than questions to exploring awareness The fact that you don't have to believe anything to play a game That trying to reproduce an experience isn't doable That trying to get rid of an unpleasant feeling isn't doable That the mind is an excellent servant but a poor master The power of noticing "the whiteboard itself" rather than what's written on it The three basic questions: What's in awareness now? What is awareness? Who/what is aware? The Future Fishing game The Past Catching game The game, Slippery Mind That awareness games can be a good break from a serious meditation practice The benefit of allowing emotions to flow through you The game, Include Include Include Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1004)

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels ...

4 Feb 20251h 5min

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving a...

31 Jan 20251h 16min

Finding Joy in Your Relationship with Money with Elizabeth Husserl

Finding Joy in Your Relationship with Money with Elizabeth Husserl

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific str...

28 Jan 20251h 5min

The Power of Dignity and Building an Inclusive World with Tim Shriver

The Power of Dignity and Building an Inclusive World with Tim Shriver

In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilien...

24 Jan 20251h 1min

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the se...

21 Jan 20251h 4min

Healing Painful Patterns and Finding Freedom with Radhule Weininger

Healing Painful Patterns and Finding Freedom with Radhule Weininger

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion...

17 Jan 20251h 2min

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and...

14 Jan 20251h 3min

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that sha...

10 Jan 202559min

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