Special Episode: Exploring The Different Paths to Recovery
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the c...
31 Jan 20241h 6min
How to Get Out of Your Comfort Zone with Jessica Hagy
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of o...
26 Jan 202434min
Learning to Find Comfort in Discomfort with Light Watkins
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices th...
23 Jan 20241h
How to Overcome Perfectionism and Create Your Best Work with David Kadavy
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and hi...
19 Jan 202446min
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food...
16 Jan 20241h 7min
Mastering Change When Everything is Changing with Brad Stulberg
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is ...
12 Jan 20241h 6min
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodifi...
9 Jan 20241h 11min
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revo...
5 Jan 20241h 3min
