Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

Ralph White

Ralph White

This week we talk to Ralph White  Ralph White is co-founder of the New York Open Center, America’s leading urban institution of holistic learning where his current role is Creative Director. The Open ...

24 Aug 201643min

Mini Episode Reissue

Mini Episode Reissue

This was on my mind this week. I thought it would be good to revisit this episode- Eric Life will always take effort Most of us have a fantasy that we will hit some point where life won't take effort....

22 Aug 20167min

Tami Simon

Tami Simon

Get more information on The One You Feed Coaching Program. Enrollment open until August 20th   This week we talk to Tami Simon about What Matters Most Tami Simon founded Sounds True at the age of 22 w...

17 Aug 201640min

Bonus Episode: Eric interviewed on the Life on Purpose Show

Bonus Episode: Eric interviewed on the Life on Purpose Show

Get more information on The One You Feed Coaching Program. Enrollment open until August 20th     This is a bonus episode of Eric being interviewed by Greg Berg on his excellent Life on Purpose podcast...

14 Aug 20161h 4min

Matthew Fox

Matthew Fox

This week we talk to Matthew Fox about The Four Paths to God Matthew Fox is an American priest and theologian. Formerly a member of the Dominican Order within the Roman Catholic Church, he became a me...

10 Aug 201653min

Conor O'Brien- Villagers

Conor O'Brien- Villagers

This week we talk to Conor O'Brien about celebrating our uniqueness Conor O'Brien is an Irish singer and songwriter for the band Villagers. The band came to prominence in 2010 with the release of thei...

3 Aug 201631min

Brad Warner

Brad Warner

This week we talk to Brad Warner about not being a jerk Brad Warner is an ordained Zen teacher and author of the books There Is No God And He Is Always With You , Sit Down and Shut Up and Hardcore Zen...

27 Jul 201647min

Michelle Segar

Michelle Segar

This week we talk to Michelle Segar about making lasting change Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Br...

20 Jul 201644min

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