Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

Eric Kaufmann

Eric Kaufmann

Please Support The Show by Donation   This week we talk to Eric Kaufmann about leadership Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundred...

19 Okt 201647min

Jonathan Fields

Jonathan Fields

Join our new The One You Feed Facebook Discussion Group   This week we talk to Jonathan Fields about living a good life Jonathan Fields is a New York City dad, husband, and he currently runs a mission...

12 Okt 201655min

Barbara Karnes

Barbara Karnes

Join our new The One You Feed Facebook Discussion Group   This week we talk to Barbara Karnes about living and dying well Barbara Karnes, RN, is an internationally respected speaker, educator, author ...

5 Okt 201644min

Melody Warnick

Melody Warnick

Join our new The One You Feed Facebook Discussion Group   This week we talk to Melody Warnick Melody Warnick has been a freelance journalist for more than a decade, she has written for Reader’s Digest...

27 Sep 201644min

Taylor Hunt

Taylor Hunt

Join our new The One You Feed Facebook Discussion Group   This week we talk to Taylor Hunt Taylor Hunt is a devoted student of Ashtanga, a system of yoga originally transmitted by Sri K. Pattabhi Jois...

21 Sep 201647min

Tara Brach

Tara Brach

Join our new The One You Feed Facebook Discussion Group   This week we talk to Tara Brach Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and foun...

14 Sep 201651min

Matthew Quick

Matthew Quick

This week we talk to Matthew Quick about mental health Our guest this week is Matthew Quick. He is here for his second visit to The One You Feed. He is the New York Times bestselling author of The Sil...

7 Sep 201647min

Howard Martin (HeartMath)

Howard Martin (HeartMath)

Join our new The One You Feed Facebook Discussion Group   This week we talk to Howard Martin (HeartMath) about the intelligence of the heart Howard Martin is one of the original leaders who helped fou...

31 Aug 201644min

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