Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

Behavior Change Mistake #2

Behavior Change Mistake #2

Get more information on The One You Feed Coaching Program. Enrollment open until May 25th     The #2 Mistake Most People Make When Trying to Change Behavior: Dropping Old Behaviors Without Putting Som...

21 Mai 20167min

Robbie Vorhaus

Robbie Vorhaus

This week we talk to Robbie Vorhaus about following your heart Robbie Vorhaus is widely recognized as one of the top three reputation and crisis experts and advisors in the world. Robbie’s path is fas...

17 Mai 201650min

The #1 Mistake People Make When Trying to Change Behavior

The #1 Mistake People Make When Trying to Change Behavior

The #1 Mistake Most People Make When Trying to Change Behavior Starting Too Big The key to making lasting change is to break things down into really small steps. Most people want to start at point A a...

14 Mai 20168min

Mary O"Malley

Mary O"Malley

This week we talk to Mary O'Malley about awakening to the world around us Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her inspired an...

11 Mai 20161h

Dan Harris and Oren Sofer

Dan Harris and Oren Sofer

This week we talk to Dan Harris and Oren Sofer aboutmindful communicationOur guests this week are Dan Harris and Oren Sofer. Dan was a previous guest and we discussed his great book, 10%Happier. In ad...

4 Mai 201656min

Colin Beavan

Colin Beavan

This week we talk to Colin Beavan about being happy ANDchanging the worldColin Beavan’s writing, speaking, consulting and activism haveencouraged tens of thousands of people to examine their lives tod...

27 Apr 201643min

Steven C Hayes

Steven C Hayes

This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an...

19 Apr 201651min

Aaron Anastasi

Aaron Anastasi

This week we talk to Aaron Anastasi about not listening to the voices that hold us backAaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studi...

12 Apr 201638min

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