Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

Daniel Levitin

Daniel Levitin

©Peter Prato Please Support The Show With a Donation   This week we talk to Daniel Levitin Daniel Levitin is an award-winning scientist, musician, author and record producer. He is the author of three...

22 Mar 201748min

Richard Rohr Part 2

Richard Rohr Part 2

Please Support The Show With a Donation   This week we talk to Richard Rohr, again Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christ...

15 Mar 20171h 1min

Mini Episode: God and the 12 Steps

Mini Episode: God and the 12 Steps

Many people could benefit from a 12 Step program to help handle their addictions but the issue of not believing in God can be a real blocker for them. I discuss a way to use 12 Step programs while not...

12 Mar 20179min

Richard Rohr

Richard Rohr

Please Support The Show With a Donation   This week we talk to Richard Rohr   Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian m...

8 Mar 201746min

Erik Vance

Erik Vance

a   Please Support The Show With a Donation   This week we talk to Erik Vance about the power of our expectations Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Be...

28 Feb 201751min

Adyashanti

Adyashanti

Please Support The Show With a Donation   This week we talk to Adyashanti about waking up Adyashanti, author of The Way of Liberation, Resurrecting Jesus, Falling into Grace, and The End of Your World...

21 Feb 20171h 3min

Dean Quick

Dean Quick

[powerpress] Please Support The Show With a Donation   This week we talk to Dean Quick about the healing power of music Dean Quick, MT-BC is the Program Director and Board Certified Music Therapist fo...

15 Feb 201745min

Emma Seppälä

Emma Seppälä

Please Support The Show With a Donation   This week we talk to Emma Seppälä about success and happiness Emma Seppälä, Ph.D is Science Director of Stanford University’s Center for Compassion and Altrui...

8 Feb 201737min

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