Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

Srini Rao

Srini Rao

Please Support The Show With a Donation   This week we talk to Srini Rao about being unmistakable Srini Rao is the host and founder of The Unmistakable Creative podcast. He has written multiple books ...

1 Feb 201742min

The Middle Way- Mini Episode

The Middle Way- Mini Episode

Please Support The Show With a Donation   The Middle Way One of the wisest teachings I have found is the middle way. Both Aristotle and the Buddha taught it. The Middle Way has been used as a wisdom t...

29 Jan 20177min

Greg Marcus

Greg Marcus

Please Support The Show With a Donation   This week we talk to Greg Marcus about the spiritual practice of Mussar Greg Marcus has a BA in Biology from Cornell University, and earned his Ph.D. in biolo...

25 Jan 201741min

Brian Tom O'Connor

Brian Tom O'Connor

Please Support The Show With a Donation   This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled onto the ...

18 Jan 201741min

Emily Esfahani Smith

Emily Esfahani Smith

Please Support The Show With a Donation   This week we talk to Emily Esfahani Smith Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters She graduated from Dartmout...

10 Jan 201746min

Koshin Paley Ellison

Koshin Paley Ellison

Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center for Contemplative Care,  which delivers contemplative...

4 Jan 201739min

Bonus Holiday Re-Issue: Rick Hanson

Bonus Holiday Re-Issue: Rick Hanson

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm...

3 Jan 201750min

Holiday Bonus Re-Issue: Glennon Doyle Melton

Holiday Bonus Re-Issue: Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having to get through the bad stuff to get to the good stuf...

1 Jan 20171h 4min

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