Are You Too Easy or Too Hard on Yourself

Are You Too Easy or Too Hard on Yourself

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends.... If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1004)

Mini Episode- Knowledge Versus Action

Mini Episode- Knowledge Versus Action

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

11 Jan 20155min

Gregg Swanson

Gregg Swanson

This week we talk to Gregg Swanson about the warrior mindsetGregg Swanson is a leading, physical, emotional,  spiritual and mental strength coach and expert. He has authored several books and over 100...

6 Jan 201539min

Emily White

Emily White

This week we talk to Emily White about making connections in the real worldEmily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written fo...

30 Des 201447min

Mini Episode: Negative Emotions

Mini Episode: Negative Emotions

[powerpress]     Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott Hyde  Beans- The One Yo...

28 Des 20146min

Congressman Tim Ryan

Congressman Tim Ryan

(Photo For The Dispatch by Pete Marovich) This week we talk to Tim Ryan about mindfulness in everyday lifeTim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003...

23 Des 201446min

Mini Episode: Notice, Don't Resist

Mini Episode: Notice, Don't Resist

Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.See omnystudio.com/listener for privacy information. See Privacy Policy at ...

21 Des 20146min

Bonus Re-Release: Todd Henry

Bonus Re-Release: Todd Henry

Todd Henry describes himself as “an arms dealer for the creative revolution”Todd is the founder of Accidental Creative, a company that helps creative people and teams generate brilliant ideas.  He reg...

18 Des 201436min

Therese Borchard

Therese Borchard

This week we talk to Therese Borchard about handling depression.Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a r...

16 Des 201445min

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