Mark Henick on Suicide and Depression
The One You Feed25 Sep 2019

Mark Henick on Suicide and Depression

Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Mark Henick and I Discuss Suicide, Depression, and… The duality of life and death Mental Health and Suicide His suicidality at 12 years old The message he got that he couldn’t talk about suicide The complete stranger who saved him from jumping from a bridge at night – physically holding on to him His realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be different The myth that if you talk about suicide it will give people the idea to do it The right way and wrong way to talk about suicide and depression How freeing it is to talk about something When others told him they could relate to his story of suicide and depression His recovery through a newfound sense of purpose The healthier relationships he pursued Getting clear about boundaries The toxic masculinity he was surrounded by as a child Not having the language to express the feelings he had The perceptual field and increasing your options by getting uncomfortable. How depression limits the options you can see Broadening of perception and expansion as a part of awakening Something good can come from most painful situations; It’s in the lens you take and the work that you do. His depression and social anxiety disorder The danger in an avoidant coping strategy as well as the flaws of perfectionism. Realizing the cross you bear can change into meaning and how to turn your struggle into something good. Getting good at re-lapsing with his depression His misguided thought that he was failing at getting better Learning to trust himself AND learning not to believe every one of his thoughts The truth: This too shall pass (the more you cling to it the longer it takes to pass) How depression hates a moving target Mark Henick Links: markhenick.com Ted Talk: “Why We Choose Suicide” Twitter Facebook Talkspace: the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month. Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code: FEED See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(961)

Jake Ducey

Jake Ducey

This week we talk to Jake Ducey about our purposeWhen Jake Ducey decided to quit and leave behind a college basketball scholarship and business school at 19, he had no idea that he would slowly become a leading voice for his generation. It was only three years ago that Jake sat in Economics 101, totally discontent with the state of his life, the direction his generation was heading, and the poverty of the world. After nearly dying in a car accident while drunk, he decided to take the last of his savings, drop out of school and travel the world.It wasn’t until Jake fell off a cliff in Indonesia and his life was saved by locals, that he realized all he was looking for was within him. As a result, he came back and wrote a book about his journey—Into the Wind: My Six-Month Journey Wandering the World for Life’s Purpose—which made the Amazon best-selling list, received acclaim from Jack Canfield and is now being turned into a film script for a major motion picture. He even built an orphanage in Guatemala with part of the proceeds from his book.If you ask Jake today if he ever thought any of this was possible, he would’ve laughed—but now at 22, he has already written another book, The Purpose Principles: How to Draw More Meaning Into Your Life.  In This Interview Jake and I Discuss... See details on our website Some of our most popular interviews that you might also enjoy:Dan HarrisMaria PopovaTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mini Episode: One Day at a Time

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One Day at a Time is a cliche but under the surface there is an enormous amount of wisdom.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Byron Katie- The Work

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Mini Episode- Small Changes

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Glennon Doyle Melton

Glennon Doyle Melton

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Josh Shipp

Josh Shipp

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents. For More Information visits our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mini Episode: The Fundamental Attribution Error

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