Special Episode:  How to Work From Home

Special Episode: How to Work From Home

As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the result. These mini-interviews are with 4 experts on the subject of human behavior and Eric talks with each of them about how we might go about structuring our time, environment and mindset on living and working from home. These are all new conversations with previous guests, David Kadavy Charlie Gilkey, Chris Bailey, and Liz Fosslien You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In This Episode, We discuss… How to set boundaries for yourself in your time, space, and mind The Pomodoro Method Ways to divide your physical space for work Setting up mental boundaries to get into and out of a work mindset Misdiagnosing distractions when they’re actually challenges of competing priorities Pre-work, lunchtime, and post-work routines Making your environment work for you That your environment matters more than your willpower over the long term How to be productive while in crisis mode Replacing your commute-to-work time with self-care activities Best practices for consuming the news while working from home How it’s ok to feel feelings during this difficult time Best practices for managing people Deciding the next day’s priorities at the end of the previous day Not letting praise be something that gets lost while working virtually Emotionally proof-reading your messages before sending See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(988)

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and oppo...

27 Feb 54min

How To Be Intentional and Finish What You Start with Chris Bailey

How To Be Intentional and Finish What You Start with Chris Bailey

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. C...

24 Feb 1h 5min

How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, con...

20 Feb 1h 6min

Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal growth. Drawing from Faith’s Audible series “Envy En...

17 Feb 59min

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and huma...

13 Feb 1h 1min

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stres...

10 Feb 1h 4min

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living inte...

6 Feb 1h 3min

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She share...

3 Feb 1h 6min

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