Mini Episode:  Allowing Yourself to Feel Everything and Post Traumatic Growth

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges. Allow yourself to be where you are Lower your expectations if you need to Be kinder to yourself and practice self compassion (see Kristin Neff episode) Journaling can be a helpful practice Post traumatic growth - turning adversity into something better Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives 7 areas of growth that can come from adversity The importance of routine and structure in our days See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(985)

Eric Johnson on The Elements of Choice

Eric Johnson on The Elements of Choice

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and...

31 Mai 20221h 4min

The Practices of Daily Life with Dan Millman

The Practices of Daily Life with Dan Millman

Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor.  He is the author of 13 books, including The Way of the Peaceful Warrior which was mad...

27 Mai 202243min

Bayo Akomolafe on Finding a Home

Bayo Akomolafe on Finding a Home

Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this...

24 Mai 20221h 5min

Jonice Webb on Childhood Emotional Neglect

Jonice Webb on Childhood Emotional Neglect

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by w...

20 Mai 202254min

500th Episode:  Feeding Your Good Wolf with Listeners of the Show!

500th Episode: Feeding Your Good Wolf with Listeners of the Show!

This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce about the very first episode of the show, and then...

17 Mai 20221h 6min

Caroline Williams on The Science of Movement

Caroline Williams on The Science of Movement

Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, a...

13 Mai 20221h 10min

Kevin Mitchell on The Genetics of Personality

Kevin Mitchell on The Genetics of Personality

Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding the genetic program specifying the wiring of the b...

10 Mai 20221h 2min

Carlin Quinn on Education for Racial Equity

Carlin Quinn on Education for Racial Equity

Carlin Quinn is the founder and current director of Education For Racial Equity. She is also a coach, facilitator, therapist, equity consultant to organizations, communities, and individuals intereste...

6 Mai 20221h 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
merry-quizmas
sinnsyn
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
fryktlos
rss-kull