Oliver James on Breath and Body Work Practices

Oliver James on Breath and Body Work Practices

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration. Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Oliver James and I Discuss Breath and Body Work Practices and … His book, 21 Breaths: Breathing Techniques to Change Your Life Defining body led psychotherapy and how it connects breath and movement How our bodies hold trauma and stress Discovering a practice that works for you The importance of patience and slowing down Learning to notice discomfort and remembering to practice breathwork His trademarked “Geometric Breathing” of visualizing shapes as you breathe The importance of nose breathing as opposed to mouth breathing Oliver James links: Oliver’s website Instagam Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Oliver James, check out these other episodes: The Science of Breathing with James Nestor Wellness and Breathwork Practices with Josh Trent See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(985)

Sonya Renee Taylor on Radical Self Love

Sonya Renee Taylor on Radical Self Love

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and educ...

27 Jul 202155min

Rainn Wilson & Reza Aslan on Spiritual Journeys

Rainn Wilson & Reza Aslan on Spiritual Journeys

Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is with Reza Aslan, Reza is a professor of creative writi...

23 Jul 202158min

Mingyur Rinpoche on Falling in Love With the World

Mingyur Rinpoche on Falling in Love With the World

Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and...

20 Jul 202158min

Sophia Bush on Curiosity and Activism

Sophia Bush on Curiosity and Activism

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series ...

16 Jul 20211h

Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.” In this episo...

13 Jul 202147min

Christopher Keevil on Finding Zen in the Ordinary

Christopher Keevil on Finding Zen in the Ordinary

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder ...

9 Jul 202153min

Resmaa Menakem on Racialized Trauma

Resmaa Menakem on Racialized Trauma

Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention....

6 Jul 202149min

Rutger Bregman on Human Nature and Hope

Rutger Bregman on Human Nature and Hope

Rutger Bregman is one of Europe’s most prominent young thinkers. A historian and author, Rutger has published several books on history, philosophy, and economics. His book, History of Progress, was aw...

2 Jul 202159min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
merry-quizmas
sinnsyn
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
fryktlos
rss-kull