How to Practice Self Compassion with Dr. Shauna Shapiro

How to Practice Self Compassion with Dr. Shauna Shapiro

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame stifles our ability to learn and grow How we can learn to remember to practice mindfulness by developing daily habits The question you can ask yourself in the morning to prime your mind to look for the good throughout the day Distinguishing between self-improvement vs self-liberation How our intention is a direction, not a destination Understanding that perfection is not possible, but transformation is The 5% principle and the benefit of taking very small action How to practically implement intentions The wide range and many benefits of having a regular meditation practice Her practice of “Good Morning, I Love You” To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(985)

Why Ethics and Joy Belong Together with Peter Singer

Why Ethics and Joy Belong Together with Peter Singer

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning ri...

8 Aug 202551min

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen ...

5 Aug 20251h 6min

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he...

1 Aug 20251h 11min

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Mic...

29 Jul 20251h 4min

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking bare...

25 Jul 20251h 11min

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of smal...

22 Jul 20251h

How to Create Change at Work Without Losing Yourself with Melody Wilding

How to Create Change at Work Without Losing Yourself with Melody Wilding

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered h...

18 Jul 20251h 9min

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing r...

15 Jul 20251h 8min

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