How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”. Embracing the universality of human experiences that lead to deeper connections Defining what it means to “normalize” something and how powerful it can be Recognizing and learning to tackle the risks associated with normalizing detrimental behavior and attitudes Harnessing the strength in vulnerability and cultivating spaces for open honesty Talking about difficult experiences as an antidote to shame Opening up about personal journeys while safeguarding your growth with healthy boundaries To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(985)

Understanding How Trust Works and Why it Matters with Peter Kim

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Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

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In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater ...

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Hope for Healing Chronic Pain with Yoni Ashar

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In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach dif...

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How to Create a Life Strategy for Meaningful Change with Seth Godin

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The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions,...

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Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in pro...

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The Lost Art of Living Creatively with Austin Kleon

The Lost Art of Living Creatively with Austin Kleon

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and ...

11 Okt 202457min

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on unde...

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