Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff
In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, bu...
1 Jul 20251h
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotion...
27 Jun 202558min
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a ...
24 Jun 20251h 7min
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali als...
20 Jun 20251h 7min
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charl...
17 Jun 202557min
How to Recognize the Hidden Signs of Burnout with Leah Weiss
What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organiza...
13 Jun 20251h 4min
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seem...
10 Jun 20251h 6min
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Ze...
6 Jun 20251h 5min
