How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(988)

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Solomon's Paradox

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Barry Mangione

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Mark Nepo

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This week we talk to Mark Nepo about the mysteries of lifeMark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for forty years. A New Y...

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Mirabai Starr

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This week we talk to Mirabai Starr about grief and healingMirabai Starr writes, speaks and leads retreats on the inter-spiritual teachings of the mystics.Known for her revolutionary translations of Jo...

16 Feb 201651min

Chris Grosso

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The Second Arrow- Mini Episode

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