Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not...
11 Jun 20241h 3min
A Journey to Self Discovery and Sobriety with Matthew Quick
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers hi...
7 Jun 202457min
The Beauty and Power of Friendship with Will Schwalbe
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago ...
4 Jun 20241h 23min
How to Cope with Burnout with Emma Gannon
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equi...
31 Mai 20241h 3min
How to Embrace Change for an Authentic Life with Najwa Zebian
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom,...
28 Mai 20241h 6min
How to Be the Love You Seek with Dr. Nicole LePera
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. Sh...
21 Mai 20241h 12min
You Might Also Like: ADHD Aha! from Understood.org
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the ...
19 Mai 202426min
