How to Cope with Burnout with Emma Gannon
The One You Feed31 Mai 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(981)

Mary O"Malley

Mary O"Malley

This week we talk to Mary O'Malley about awakening to the world around us Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her inspired an...

11 Mai 20161h

Dan Harris and Oren Sofer

Dan Harris and Oren Sofer

This week we talk to Dan Harris and Oren Sofer aboutmindful communicationOur guests this week are Dan Harris and Oren Sofer. Dan was a previous guest and we discussed his great book, 10%Happier. In ad...

4 Mai 201656min

Colin Beavan

Colin Beavan

This week we talk to Colin Beavan about being happy ANDchanging the worldColin Beavan’s writing, speaking, consulting and activism haveencouraged tens of thousands of people to examine their lives tod...

27 Apr 201643min

Steven C Hayes

Steven C Hayes

This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an...

19 Apr 201651min

Aaron Anastasi

Aaron Anastasi

This week we talk to Aaron Anastasi about not listening to the voices that hold us backAaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studi...

12 Apr 201638min

Robert Sessions

Robert Sessions

A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan.  Before focusing on photography, for more than four decades he ...

5 Apr 201644min

Rick Heller

Rick Heller

This week we talk to Rick Heller about secular meditationRick Heller is the author of the new book, Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the...

30 Mar 201645min

Rebecca Newberger Goldstein

Rebecca Newberger Goldstein

This week we talk to Rebecca Newberger Goldstein about the relevance of philosophy in today's worldRebecca Newberger Goldstein is an American philosopher who is also a novelist and public intellectual...

22 Mar 201639min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
foreldreradet
merry-quizmas
gravid-uke-for-uke
hverdagspsyken
rss-mann-i-krise-med-sagen
sinnsyn
fryktlos
level-up-med-anniken-binz
lederskap-nhhs-podkast-om-ledelse
rss-kunsten-a-leve
hagespiren-podcast
teknologi-og-mennesker
rss-impressions-2