How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(988)

James Nestor on The Science of Breathing

James Nestor on The Science of Breathing

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller bo...

16 Apr 202156min

Knowing vs. Doing:  Overcoming the Obstacles that Get in Our Way

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacl...

14 Apr 202112min

Lenuta Hellen Nadolu on Courage and Survival

Lenuta Hellen Nadolu on Courage and Survival

Lenuta Hellen Nadolu is a loving mother, a successful entrepreneur, and, as you’ll find out in this interview – a survivor. Most recently, Helen was a guest speaker at a United Nations High Commission...

13 Apr 202143min

Eiman Al Zaabi on Finding Grace

Eiman Al Zaabi on Finding Grace

Eiman Al Zaabi is a Muslim spiritual teacher who integrates the principles of harmony, beauty and unity into her teachings. Eiman is a facilitator and transformational coach who helps individuals tran...

9 Apr 202148min

Bruce Feiler on Life Transitions

Bruce Feiler on Life Transitions

Bruce Feiler is the author of 7 New York Times best-sellers and he’s also the presenter of two primetime series on PBS as well as the inspiration for the drama series on NBC, Council of Dads. Bruce’s ...

6 Apr 202152min

A Teaching, a Song, and a Poem - 4/3/21

A Teaching, a Song, and a Poem - 4/3/21

Teaching: Deconstructing Emotions Song: Monster Ballad by Josh Ritter  Poem: Of Being by Denise Levertov  Photo by Alexas_Fotos on Unsplash See omnystudio.com/listener for privacy information. See Pr...

3 Apr 202115min

Caroline Myss on Intimate Conversations with the Divine

Caroline Myss on Intimate Conversations with the Divine

Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the s...

2 Apr 202146min

Michael Brody-Waite on Leading in Life

Michael Brody-Waite on Leading in Life

Michael Brody-Waite is a recovering addict, acclaimed speaker, entrepreneur, award-winning three-time CEO, and leadership coach.   Eric and Michael discuss his book,  Great Leaders Live Like Drug Addi...

30 Mar 202155min

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