Episode 1: 2 Men & a Lady - Why is Ironman 2020 On The Cards?

Rienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman, which was supposed to be in Texas on the 26/04. ...

31 Mar 202036min

Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?

17 Mar 202038min

With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does ...

10 Mar 202035min

The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head....

3 Mar 202036min

Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.

25 Feb 202048min

Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bik...

18 Feb 202032min

Ironman is a totally individual sport. But to succeed in preparing for, and even competing in an Ironman event; we need a strong support structure. In this episode, Rienzo talks a little bit about his...

13 Feb 202013min

Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. This dynamic duo began their training for this event a year ago, before they met one another...

4 Feb 202028min