45: Build A Bigger Business Without Losing Your Sanity With This Bulletproof Emotional Management Technique

45: Build A Bigger Business Without Losing Your Sanity With This Bulletproof Emotional Management Technique

In this episode, Jess and Meg explore the theme of happiness and strategies to foster it in your life. They talk about the significance of assuming responsibility for your own well-being, the profound influence of gratitude, and the benefits of being alone. The conversation extends to the connection between self-worth and happiness, along with the consequences of attributing blame to others. Tune in to acquire valuable perspectives and actionable advice for crafting a more joyful life.


💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success?Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy


💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg today → https://www.megtovey.com/


Follow Us On:

Podcast Instagram: https://www.instagram.com/talktoveytomepod/

Meg’s Instagram: https://www.instagram.com/megantovey/

Jess’s Instagram: https://www.instagram.com/houseofbrows__/


Episode Highlights:

00:00 - Episode Trailer

02:34 - Training and Running Experiences

04:38 - Supportive Relationships and Pushing Each Other

06:18 - Taking Things at Your Own Pace

08:15 - Masterclass on Transitioning to Full-Time Business

09:08 - Steps for Building a Business from Scratch

09:51 - Networking Event and Mentorship Call

13:32 - Mentorship Client and Hiring New Staff

15:22 - Weekend Plans and Birthday Celebration

17:05 - Skydiving Experience and Dealing with Unexpected Events

20:36 - Cognitive Bias and Choosing Happiness

25:32 - Practicing Gratitude and Its Impact on Happiness

32:53 - Enjoying Yourself and Spending Time Alone

36:01 - Saying No to Things That Don't Serve You

41:36 - Building Self-Worth and Security

45:09 - Cognitive Behavioral Therapy and Changing Thought Patterns

48:50 - Catching, Checking, and Changing Thoughts

53:19 - Changing Perspectives and Shifting Cognitive Biases

55:43 - Cultivating Happiness and Building Self-Worth

01:00:08 - Avoiding Shame and Taking Responsibility

01:00:51 - Learning and Growing from Past Experiences

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Episoder(114)

114. 2025 Reflections: What Actually Moved the Needle This Year (and What We’re Leaving Behind)

114. 2025 Reflections: What Actually Moved the Needle This Year (and What We’re Leaving Behind)

In this episode of Talk Tovey To Me, Jess and Meg reflect on the key lessons, mindset shifts, and strategic changes that shaped their personal and professional growth throughout 2025.They explore how ...

7 Jan 51min

113. Future Visioning & Reverse-Engineering Your Year

113. Future Visioning & Reverse-Engineering Your Year

In this episode of Talk Tovey To Me, Jess and Meg walk through a practical framework for future visioning and reverse-engineering your year so that your goals are clear, measurable, and achievable.The...

31 Des 202548min

112. The 3-Step Framework To Lose 15kgs As a Busy Mum or Business Owner (Ft. MGTVY’s Head Coach, Lauren)

112. The 3-Step Framework To Lose 15kgs As a Busy Mum or Business Owner (Ft. MGTVY’s Head Coach, Lauren)

In this episode of Talk Tovey To Me, Jess and Meg sit down with MGTVY Coach, Lauren, to break down their proven three-phase process that helps busy women lose 15 kilograms sustainably—without restrict...

26 Nov 202536min

111. From Hairdresser to Six-Figure Fitness Coach – How Jordy Hawkins Transformed Her Life, Mindset, and Business

111. From Hairdresser to Six-Figure Fitness Coach – How Jordy Hawkins Transformed Her Life, Mindset, and Business

In this inspiring episode of Talk Tovey To Me, Jess and Meg sit down with Jordy Hawkins — a devoted mother of two who completely redefined her life.Once a full-time hairdresser working long hours and ...

12 Nov 202557min

110. Sissy Advice: Finding Balance — Protecting Your Energy, Knowing Yourself, and Keeping Healthy Boundaries in Relationships

110. Sissy Advice: Finding Balance — Protecting Your Energy, Knowing Yourself, and Keeping Healthy Boundaries in Relationships

In this episode of Talk Tovey To Me, Jess and Meg dive into the often-overlooked power of rest, self-awareness, and emotional balance — in both business and relationships. From conversations about amb...

29 Okt 202548min

109. The Leadership Blueprint: From Responsibility to Empowerment and Growth

109. The Leadership Blueprint: From Responsibility to Empowerment and Growth

In this episode of Talk Tovey To Me, Jess and Meg explore what it truly means to step into leadership — beyond titles, tasks, or micromanagement. They break down leadership into three core pillars: ta...

15 Okt 202530min

108. From Personal Trainer to CEO: Sophia’s Journey to Multi-Six Figures by 24

108. From Personal Trainer to CEO: Sophia’s Journey to Multi-Six Figures by 24

In this episode of Talk Tovey To Me, Jess and Meg are joined by Sophia — an online training and nutrition coach who transformed her career from support work into building a thriving business that hit ...

1 Okt 202530min

107: From Broke & Broken to Booked & Blooming – How Dahna Veness Rebuilt Her Life & Business

107: From Broke & Broken to Booked & Blooming – How Dahna Veness Rebuilt Her Life & Business

In this episode of Talk Tovey To Me, Jess and Meg sit down with Dahna Veness—a single mother who once struggled with self-doubt, financial hardship, and limiting beliefs, and who has now transformed i...

24 Sep 202538min

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