49: Justine Whitchurch - Confessions Of A Recovered Alcoholic… Everything You Need To Turn Your Life Around

49: Justine Whitchurch - Confessions Of A Recovered Alcoholic… Everything You Need To Turn Your Life Around

At her lowest point, Justine was drinking around the clock, weighing only 47 kilos, and had replaced meals with alcohol. Join us as Justine shares her raw and honest story of overcoming alcohol addiction and finding hope. She'll discuss the key moments that prompted her to seek help, the support she received from her family, and how she replaced harmful coping methods with healthy habits like exercise and nutrition. Learn about the importance of self-care in maintaining sobriety and mental well-being, as well as Justine's efforts to destigmatize addiction through her work as a sobriety coach.

Discover how Justine's focus on essential elements of wellness - such as eating, sleeping, and exercising - became non-negotiables in her recovery. Tune in to hear how Justine's dedication to wellness and sobriety is making a positive impact and challenging societal misconceptions.

💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy

💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg today → https://www.megtovey.com/

About Our Guest:

Justine Whitchurch is a Health and Fitness Coach, author, and the visionary behind Justine Whitchurch Enterprises. After overcoming her own battles with alcohol addiction and mental health struggles in 2012, she discovered the transformative power of health and fitness in her recovery journey. Motivated by her personal experience, she established her company to guide other women in reclaiming their wellness and self-worth through tailored fitness coaching. Justine's mission is rooted in the belief that physical strength fosters mental resilience, and she is dedicated to empowering others to navigate life's challenges with confidence and vitality. As the author of 'Sobriety delivered EVERYTHING alcohol promised,' she shares her inspiring story of resilience and triumph, offering hope and guidance to those on similar paths of recovery.

Follow Our Guest On:

Instagram: https://www.instagram.com/jusswhitchurch

Website: https://justinewhitchurch.com.au/

Follow Us On:

Podcast Instagram: https://www.instagram.com/talktoveytomepod/

Meg’s Instagram: https://www.instagram.com/megantovey/

Jess’s Instagram: https://www.instagram.com/houseofbrows__/

Episode Highlights:

00:00 - Episode Trailer

04:05 - Justine's Journey into Addiction

06:05 - Rock Bottom and Intervention

10:10 - Support Systems in Recovery

17:29 - Discovering the Power of Physical Health

19:46 - Transitioning to Sobriety Coaching

22:05 - Finding Purpose and Hope

26:06 - Rebuilding Self-Confidence

29:46 - Embracing Authentic Coping Mechanisms

34:29 - Family Dynamics and Sobriety

39:11 - The Benefits of a Sober Life

44:25 - The Impact of Alcohol on Identity and Social Life

46:26 - The Rise of Non-Alcoholic Alternatives

52:40 - Writing a Book on Sobriety

56:53 - Embracing New Beginnings and Rebranding

01:03:31 - Uncovering What Sets You Apart

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