61: Psychologist Explains People Pleasing, Where It Comes From & How To Change It - Emma Peterson
Talk Tovey To Me29 Mai 2024

61: Psychologist Explains People Pleasing, Where It Comes From & How To Change It - Emma Peterson

Join Jess and Meg as they dive into the world of people-pleasing with psychologist Emma Peterson. Discover the roots, risks, and recovery from the need to please, and learn how to embrace authenticity with Emma's empowering insights. She'll inspire you with her candid insights on how to gracefully decline requests from loved ones, championing the power of authenticity and the courage to prioritize your own well-being. Tune in as she sheds light on the hidden costs of constantly aiming to please, from the erosion of self-esteem to the hurdles it creates in making choices that honor our true selves.


💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy


💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg today → https://www.megtovey.com/


About Our Guest:

Emma Peterson is a dedicated and empathetic therapist, specializing in empowering women through life's complexities. As a Registered Psychologist and Executive Coach, she fosters transformative environments tailored to women navigating unfamiliar territories or facing unexpected emotional struggles. Drawing from her background in organizational psychology and corporate experience, Emma guides executive women through challenges like stress, imposter syndrome, and burnout, helping them realign with their values and find balance. Her evidence-based therapeutic approach, rooted in ACT, CBT, MI, and PP, offers practical tools for overcoming self-sabotage and fostering personal growth. In Emma's care, clients discover a nurturing, non-judgmental space to explore, reflect, and embrace self-discovery.


Follow Our Guest On:

Website: https://ritualhaus.com.au/

Instagram: https://www.instagram.com/psychologist.emma/

Tiktok: https://www.tiktok.com/@psychologist.emma


Follow Us On:

Podcast Instagram: https://www.instagram.com/talktoveytomepod/

Meg’s Instagram: https://www.instagram.com/megantovey/

Jess’s Instagram: https://www.instagram.com/houseofbrows__/


Episode Highlights:

00:00 - Episode Trailer

02:39 - The Concept of TEAM-CBT

08:56 - Conversations on Gratitude

14:23 - Definition and Origins of People Pleasing

18:00 - Impact of Childhood Experiences on People Pleasing

25:34 - Being Genuine vs. People-Pleasing

35:50 - People-Pleasing and Its Effect on Relationships

47:13 - Abusive Dynamics and Procrastination

52:34 - Strategies to overcome people-pleasing

01:02:05 - Challenging cognitive biases and assumptions

01:11:46 - The struggle to become successful

01:18:03 - The importance of focusing on the process

01:24:56 - Handling Guilt and Establishing Boundaries

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