2022 - Episode 3 - All About Programming

In Episode 9, We talk to Joe the Co-Owner & Co-Founder of HardWork Strength & Performance Gym in Raleigh, NC. Joe has an amazing story that led him to opening his own gym in order to help others. Joe ...

9 Mar 20221h 9min

In episode 8, we talk with the owners, Brandon & Allison, of UNBARD Coffee Pre-Workout about their AMAZING product and business. These two owners were both lawyers who made a career change for their l...

2 Mar 20221h 9min

In episode 7, we talk about nutrition with Amanda Street. She was a collegiate athlete, a professional athlete, an elite level CrossFit athlete, owns CrossFit Shoofly, and has a Masters in Nutrition. ...

23 Feb 20221h 7min

In today's episode, we talk about what you can do to improve your fitness recovery. We discuss sleep, nutrition, and how hard/long you are training. Then, we take a deep dive into getting a sports mas...

17 Feb 202244min

This week we’re diving into the importance of mindset in your personal life, your business, and your fitness. Main Topics: -How to adapt to stressors -Fixed vs. Growth mindset -How to practice grati...

11 Feb 202241min

Olympic Lifting -What it is -Programming -Competing -The Basiics

4 Feb 202246min

We talk about Fitness Myths as you start your new program for the year.

19 Jan 202245min