Ep. 9 - HardWork Strength & Performance Gym
In Episode 9, We talk to Joe the Co-Owner & Co-Founder of HardWork Strength & Performance Gym in Raleigh, NC. Joe has an amazing story that led him to opening his own gym in order to help others. Joe ...
9 Mar 20221h 9min
Ep. 8 - UNBARD Coffee Pre-Workout
In episode 8, we talk with the owners, Brandon & Allison, of UNBARD Coffee Pre-Workout about their AMAZING product and business. These two owners were both lawyers who made a career change for their l...
2 Mar 20221h 9min
Ep. 7 - Nutrition w/ Amanda Street
In episode 7, we talk about nutrition with Amanda Street. She was a collegiate athlete, a professional athlete, an elite level CrossFit athlete, owns CrossFit Shoofly, and has a Masters in Nutrition. ...
23 Feb 20221h 7min
5. What Is Mindset?
This week we’re diving into the importance of mindset in your personal life, your business, and your fitness. Main Topics: -How to adapt to stressors -Fixed vs. Growth mindset -How to practice grati...
11 Feb 202241min
4. Olympic Lifting w/ Coach Smitti
Olympic Lifting -What it is -Programming -Competing -The Basiics
4 Feb 202246min
2022 - Episode 3 - All About Programming
Do you Program or know about programming. We talk a little about types and styles of programming LETS TALK INTENSITY
27 Jan 202240min
2022 - Episode 2 - Fitness Myths
We talk about Fitness Myths as you start your new program for the year.
19 Jan 202245min
