Applying Atomic Habits to Change Your Drinking Habit

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible.

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You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

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Sign up now, your day 1 starts tomorrow!

What you get:

Daily emails over the next 30 days that include:

• Thoughts, tips and mindset tricks to make the break easier
• Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
• Inspirational and life changing content

• Guide and workbook with daily journal, worksheets, and resources
• Accountability for taking a month off drinking
• All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak