What is Gray Area Drinking? Interview with Sarah Rusbatch

Sarah Rusbatch joins the show to talk about gray area drinking.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her journey to sobriety and the impact of alcohol on mental health with global audiences.

We chat about:

• What gray area drinking is
• Signs of a gray area drinker
• Sarah’s experience with drinking
• The value of stopping and starting again and again
• Top tips for changing your drinking
• And more!

Find Sarah:

• Website: https://sarahrusbatch.com
• Facebook: Women’s Wellbeing Collective
• Instagram: @Sarahrusbatch

Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
• Instagram: http://www.instagram.com/alcoholtippingpoint
• Facebook: http://www.facebook.com/AlcoholTippingPoint

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