1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery
Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed t...
24 Jul 202551min
1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh
Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true im...
23 Jul 202533min
1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh
Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr...
22 Jul 202543min
1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health
What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hy...
21 Jul 202548min
Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis
Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks d...
20 Jul 202514min
The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth
Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building som...
20 Jul 202537min
Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships
It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and po...
18 Jul 202557min
1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel...
17 Jul 202538min
