Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest
Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from ...
2 Des 20221h 8min
569. How to Build Healthy Habits and Keep Your Skin Looking Ageless w/ "The Golden Girl of Wellness" Candice Kumai
Happy Throwback Thursday Heal Squad!!! We have “The Golden Girl of Wellness” Candice Kumai in the studio teaching us all we need to know about finding clean skincare and creating a nighttime routine. ...
1 Des 20221h 38min
568. Your Clean Skincare Guide: Creating a Routine + The Products You REALLY Need w/ BeautyBio CEO Jamie O’Banion
Hey Heal Squad!! We have a special guest today, CEO of BeautyBIo Jamie O’Banion! Have you struggled with skincare? Not knowing what actually works and how to really have healthy skin? Don’t worry, we ...
30 Nov 20221h 23min
567. Why We Must Stop Seeking External Validation… AND Start Traveling 😏
Happy Travel Tuesday, Heal Squad! It's a Backyard Breakthrough 'Travel Tuesday' Edition with Maria and Keven. Why Bing Crosby and David Bowie prove that Gen Z and Boomers are actually Better Together....
29 Nov 202243min
566. Food, Blue Light, Sunlight and the Dramatic Effects They ALL Have on Your Health
Happy Cyber Monday Heal Squad! It's a Backyard Breakthrough 'Cyber Monday' Edition with Maria and Keven. A little Cyber Monday talk but lots of talk on health. The problem and solutions surrounding fo...
28 Nov 202247min
Regular Guy Friday Ep. 94: Happy Regular Black Friday
Thanksgiving is the time to celebrate gratitude BUT Christmas is the time to express it. On that note, how to fully activate gratitude and the science behind it. Be grateful to your enemies for when ...
25 Nov 20221h 26min
565. Tap into Your Next Level of Healing
Happy Thanksgiving, Heal Squad!! First, we just want to say we are so grateful for y’all! Thank you for being on this healing journey with us. Today, Maria shares her grateful list. The power of focus...
24 Nov 202238min
564. How to Find Joy in the Holidays After Losing a Loved One
Welcome to Day 2 of our Thanksgiving Chat Show! Today Maria shares how her new Friendsgiving went- and about the delicious keto lemon bars she ate. We cover how to make new friends as you get older - ...
23 Nov 202240min
