131. How To Release Anger w/ Sharon Salzberg

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learning to love your enemies is one of the fastest ways to free ourselves from the burden of emotional unwellness, stress, anger, and depression in our own lives. In Sharon's words, hating your enemies just steals your own life force and allows them to "live rent free in your own brain." To help us get there, Sharon provides beautiful techniques to help release anger, like mindset shifts, meditation, and remembering that anger is like "drinking poison and expecting to it to kill the bad guy." Sharon's new book Real Change comes out tomorrow, and in the book, she connects the importance of spiritual harmony with activism, and in today's world, there may be no more important message to share. For the full show, head over to my YouTube and SUBSCRIBE! Make sure to SHARE this episode with someone who REALLY needs it. 🙌 RESOURCES: Good News Movement: @Goodnews_Movement Sharon's Socials: @SharonSalzberg Sharon's NEW Book: https://www.amazon.com/exec/obidos/subst/home/home.html Become a member of the Better Together community through Patreon! https://www.patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1660)

81. Mother's Day Meal & Gift Planning w/ Giada De Laurentiis

81. Mother's Day Meal & Gift Planning w/ Giada De Laurentiis

Yes, Mother’s Day is this Sunday...you didn’t forget, did you!? Well, even if you did, we have you covered. Maria goes over her incredible budget-friendly gift guide (in resources below), and beloved ...

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80. Good News is EVERYWHERE w/ Journalist Michelle Figueroa

80. Good News is EVERYWHERE w/ Journalist Michelle Figueroa

Now more than ever, we’re being bombarded by depressing and joy-stealing news about the global pandemic, but Michelle Figueroa would argue there’s good news everywhere. So much so, that she started he...

6 Mai 20201h 24min

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

Video: https://youtu.be/bYGXwyK2ovo Happy Cinco De Mayo! To celebrate, Maria invites her family and friends SOCIAL DISTANCING, into the show, and we all get litty! But things get surprisingly meaning...

5 Mai 20201h 19min

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

Even now, we have money hiding on our wallets, and Ramsey personality and financial expert Rachel Cruze is here to help us find it. While it’s clear that we are headed for a challenging recession, thi...

4 Mai 20201h 20min

77. Mothers Day Ideas w/ Celebrity Event Planner Edward Perotti

77. Mothers Day Ideas w/ Celebrity Event Planner Edward Perotti

If you’re looking to celebrate your mother next Sunday, you’re in one of 3 categories: quarantined WITH your mom, quarantined NEAR your mom, or quarantine FAR from your mom. Fortunately, celebrity eve...

1 Mai 20201h 18min

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

For the first time since 1991, E! News is moved to the morning, and it’s co-spearheaded by Lilliana Vazquez and Scott Tweedie. Lilliana joins Maria today to discuss the news gig. And speaking of discu...

29 Apr 20201h 23min

75. Embracing Stillness w/ Yogi Cameron

75. Embracing Stillness w/ Yogi Cameron

It’s been centuries since the earth has been asked to come to a “standstill” like it has for this pandemic, and Yogi Cameron argues that that might not be such a bad thing. This unprecedented time wil...

28 Apr 20201h 33min

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

Bobbi Vogel’s methods may seem unconventional, but as an intuitive medical healer, she has seen wildly encouraging health improvements from her many clients, including a tumor-ridden 7 year old whose ...

27 Apr 20201h 20min

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