170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1594)

640. Monogamy, Non-Monogamy & Monogamish - What Category do YOU fall into?! Plus How to Be better at Dating w/ Shan Boodram

640. Monogamy, Non-Monogamy & Monogamish - What Category do YOU fall into?! Plus How to Be better at Dating w/ Shan Boodram

Are you sick of the way your dating life is going? Or maybe you want to learn how to make your relationship more fulfilling? Curious about non-monogamy?! Whether you’re in love or looking for love th...

11 Apr 20231h 11min

639. How to Get Comfortable Being Alone & The True Secret to Self Love

639. How to Get Comfortable Being Alone & The True Secret to Self Love

Have you ever settled in a relationship? Do you often over-commit and want to change? Curious what your problems could be teaching you?   Today Maria shares all about different types of self-love, lik...

10 Apr 202341min

Regular Guy Friday ep 113: It's a Regular Good Friday

Regular Guy Friday ep 113: It's a Regular Good Friday

It's a Regular Good Friday, Regular Guys and Gals! When every time you go away you come back a different person. When it's just a man and his thoughts. When having less is having more. When even fruga...

7 Apr 20231h 11min

638. Brooke Shields on Celebrating Who You Are, and Finding Empowerment in Aging

638. Brooke Shields on Celebrating Who You Are, and Finding Empowerment in Aging

Do you want to learn how to embrace aging? Are you ready to really own who you are? Do you want to pivot your life- but don’t know how?    Today we’re throwing it back to our episode with Brooke Shiel...

6 Apr 20231h 2min

637. How to Tap into the Energy Fields around us to Start Feeling Connected to the World w/ John Amaral

637. How to Tap into the Energy Fields around us to Start Feeling Connected to the World w/ John Amaral

Everything around us is energy! Do you want to learn how to read energy? Are you interested in strengthening your intuition? Do you feel disconnected from the world & want to feel connected again?   J...

5 Apr 202359min

636. How to Find Joy During Hard Times w/ Bozoma St.John

636. How to Find Joy During Hard Times w/ Bozoma St.John

Have you or are you currently grieving something or someone? Do you struggle with feeling joy? Are you in a dark place and don't know how to pull yourself out? Do you want to live a full, expansive li...

4 Apr 202358min

635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…

635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…

Do you feel trapped? Do you feel like you have to have control of every situation? Do you want to learn how to live in curiosity?    Today Maria dives into the importance of releasing control and surr...

3 Apr 20231h 4min

Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready

Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready

Hey Lonely Guys and Gals, the universe has again conspired to pre-empt RGF for another edition of Lonely Guy Friday. When the universe tests you, it's not about pass or fail but ready or not ready.  W...

31 Mar 202348min

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