170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1597)

636. How to Find Joy During Hard Times w/ Bozoma St.John

636. How to Find Joy During Hard Times w/ Bozoma St.John

Have you or are you currently grieving something or someone? Do you struggle with feeling joy? Are you in a dark place and don't know how to pull yourself out? Do you want to live a full, expansive li...

4 Apr 202358min

635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…

635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…

Do you feel trapped? Do you feel like you have to have control of every situation? Do you want to learn how to live in curiosity?    Today Maria dives into the importance of releasing control and surr...

3 Apr 20231h 4min

Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready

Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready

Hey Lonely Guys and Gals, the universe has again conspired to pre-empt RGF for another edition of Lonely Guy Friday. When the universe tests you, it's not about pass or fail but ready or not ready.  W...

31 Mar 202348min

634. How to Shut Down Bullies, Handle Rejection & Own Your Power w/ The White Lotus’s Brittany O’Grady

634. How to Shut Down Bullies, Handle Rejection & Own Your Power w/ The White Lotus’s Brittany O’Grady

Have you ever dealt with bullies? Have you struggled with body-image issues? Have you had to learn to heal yourself?   So has The White Lotus & The Consultant star Brittany O’Grady- In this ep Brittan...

30 Mar 20231h 33min

633. Born with Upgraded Energy Centers: How to Tap into Your Energy and get Instant Clarity w/ Dr. Kim D'Eramo

633. Born with Upgraded Energy Centers: How to Tap into Your Energy and get Instant Clarity w/ Dr. Kim D'Eramo

Ever wonder why people born in the 1980's and beyond seem to be more sensitive and/or prone to higher anxiety and other sensitivities? Mind Body TV's Dr. Kim D'eramo has an answer in part two of our i...

29 Mar 202351min

632. The Power of Our Electromagnetic Energy and Motivation Over Inspiration w/ Dr. Kim D'Eramo

632. The Power of Our Electromagnetic Energy and Motivation Over Inspiration w/ Dr. Kim D'Eramo

Do you know that we are pure energy, that our thoughts and emotions affect our cells and that other people’s energies affect us, too? You will after listening to this episode featuring Mind Body TV's ...

28 Mar 20231h

631. Change Your Future by Changing Your Energy! Here is How to Do It...

631. Change Your Future by Changing Your Energy! Here is How to Do It...

Do you often find yourself thinking that the things you want are impossible? Do you have trouble living in the present & find yourself stressing about the past? Do you want to live your dream life?!  ...

27 Mar 202351min

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is permanent and what that realization may yie...

24 Mar 20231h 3min

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