170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1583)

999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)

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998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health ...

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997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favo...

24 Des 20241h 17min

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996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, ...

23 Des 202445min

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Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween

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Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst into holiday chaos with reflections and hac...

20 Des 202441min

995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash

995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never f...

19 Des 202430min

994. Medical Cannabis Explained: Montel Williams’ Guide to Pain and Inflammation Relief

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18 Des 202443min

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