175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1582)

225. The Art of The Comeback w/ Tim Storey

225. The Art of The Comeback w/ Tim Storey

The great Tim Story, life coach to the likes of Oprah, Steve Harvey, Robert Downey Jr. and so many more, sat in and schooled the Better Together Heal Squad on the art of comebacks and the art of manif...

3 Mar 20211h 28min

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

Youtube: https://youtu.be/pZRiAfpTcyY Impractical Jokers Sal Vulcano and Joe Gatto sat in on Better Together to discuss a wide variety of subjects. The duo shared the keys to launching and maintainin...

2 Mar 20211h 20min

223. The Cure to Crippling Anxiety with Gabby Bernstein

223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host.  Gabby updates the H...

1 Mar 20211h 34min

222. HEALING MIND, BODY, SOUL

222. HEALING MIND, BODY, SOUL

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Ava...

25 Feb 20211h 20min

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

Youtube: https://youtu.be/y2-P4Z0XgXg World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk,...

24 Feb 20211h 31min

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

Youtube: https://youtu.be/Fxxo_pDRp2k World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a p...

23 Feb 20211h 22min

219. The Infinite Power Of Yes with Nicole Avant

219. The Infinite Power Of Yes with Nicole Avant

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black ...

22 Feb 20211h 35min

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

On this week's RGF, we learn the big impact that small acts of generosity have AND how to make the universe work for you as well as how to stop it from working against you. Kelsey offers inexpensive s...

19 Feb 20211h 20min

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