175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1582)

218. Breaking Your Trauma Loop w/ Margaret Cho

218. Breaking Your Trauma Loop w/ Margaret Cho

Youtube: https://youtu.be/YaSu3OmHc3Q On this episode of Better Together, Maria and the #HealSquad welcome comedian  Margaret Cho.  Margaret shares her techniques to getting past life's worst traumas...

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217. How To Manifest Medical Miracles

217. How To Manifest Medical Miracles

Youtube: https://youtu.be/68vJ_yn9ykY Medical miracles are hard to come by BUT, believe it or not, they do occur. Maria gives the #HealSquad a crash course in exactly how medical miracles can be mani...

17 Feb 20211h 8min

216. How Overcoming Covid Is Just Months Away w/ Dr. Oz

216. How Overcoming Covid Is Just Months Away w/ Dr. Oz

Youtube: https://youtu.be/HvZICpvvbMg Maria's good friend Dr. Oz sat in with Maria and the #HealSquad to discuss how YOU are your best health advocate.  Dr. Oz also provided vital, up to date informa...

16 Feb 20211h 6min

215. The Art of Guilt-Free Self Care

215. The Art of Guilt-Free Self Care

On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking.  Too often caretakers, and Moms especially, experience guilt when they partake in any act of s...

15 Feb 202154min

Regular Guy Friday Ep. 1: Value of Seeing Others

Regular Guy Friday Ep. 1: Value of Seeing Others

Hey regular guys and gals, Heal Squad, and Better Together fans if you’re craving more Better Together episodes to get you through your weekends, we proudly present the inaugural edition of Regular Gu...

12 Feb 202142min

214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose

214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose

Youtube: https://youtu.be/yqsCrZ9QkgE Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestse...

11 Feb 20211h 37min

 213. How To Get Life Answers From a Higher Power w/ Meagan Good

213. How To Get Life Answers From a Higher Power w/ Meagan Good

https://youtu.be/Qo5sRJKXGd4 Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In b...

10 Feb 20211h 35min

212. How To Summon Your Inner warrior with Erin Brockovich

212. How To Summon Your Inner warrior with Erin Brockovich

Youtube: https://youtu.be/7Vb0yzSytUE Ep. 212 She is a renowned Consumer Advocate and Activist who helped others, her community and the world against endless obstacles while refusing to dim her light...

9 Feb 20211h 41min

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