264. How to Declutter Your Brain and Your Life w/ Greg McKeown

264. How to Declutter Your Brain and Your Life w/ Greg McKeown

YouTube: https://youtu.be/lr3rMmZGu-Y Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matters Most. Greg taught us how overthinking leads to clutter and less mental energy, and emphasized that we must declutter our brains. We discussed burnout and how there are only two types of people in the world right now, those who are burnt out and those who acknowledge they are burnt out. Greg gives us tools on how to spot burnout and teaches us that past a certain point, working harder leads to negative results...it’s not worth the burnout. We learned that through journaling, making our chores fun and giving them purpose, being more present and CHOOSING to take the lighter vs the heaver path we can all start to live a more effortless life. Greg teaches us that instead of saying “how can I work harder to get better results?” say “how can I achieve better results by making it more effortless?” We also discuss the power of having the ‘courage to be rubbish’ or not being held down by perfectionism, which is crucial to living more effortlessly. Greg had so many incredible lessons and life hacks we had to make it a two-part episode. So please enjoy part one and stick around for part two :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1685)

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti

Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti joined us in person at Day of Reset, and if y...

21 Mai 51min

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach shares something that genuinely surprised Maria: despi...

20 Mai 58min

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

Hey Heal Squad! Our friend Zachary Levi is back and honestly, this may be the most grounded and open we’ve ever heard him. He’s a brand-new dad, he’s building Wyldwood Studios from the ground up in Te...

19 Mai 39min

1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

Hey Heal Squad! Today is another edition of What Worked This Week and honestly…this episode is kind of all over the place in the best way possible. Maria is fresh out of “newborn support mode” after h...

18 Mai 39min

Sunday Set Up Ep. 38: Life Force Energy

Sunday Set Up Ep. 38: Life Force Energy

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel...

17 Mai 33min

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Happy Saturday, Regular People — welcome to Potluck Saturday, where today we’re diving into OnlyFans, judgment, and why everyone seriously needs to calm down. This week, we unpack how Shannon Elizabe...

16 Mai 24min

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

Hey Regular Guys and Gals, we did it again. We made it through another week! Kelsey is back, the Queens anthem returns, and the dog-and-pony era is officially underway. This week, we dive into what h...

15 Mai 42min

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with getting older… this Throwback Thursday is for you. Mar...

14 Mai 46min

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